In this book, Gretchen Reynolds, attempts to ‘bustmyths’ by simply explaining current research in the field of exercise and health. Her focus is on unpacking how much exercise you need for fitness and how much you need for health. In her attempt to sell her message there are some factual omissions and inaccuracies.
However whether you are a PE teacher, a coach of a youth sports team or just interested in you own health and wellbeing this is a book that will question what you think you know about exercise.
Guest Post by @ImSporticus whose inspirational blog can be found here.